Ice or heat?
I’ve sprained my ankle, do I use ice or heat?
Patellofemoral pain syndrome (PFPS)
Cracking knees, painful knees, tracking issues, anterior knee pain, pain at the front of the knee; PFPS has many names for what is an umbrella term.
Why physiotherapy?
Andy and Sam at The Edge Physiotherapy - Bowral. We are your physios
Swim assessments…injury management and prevention
Physio Andrew conducts swim assessments on a regular basis at The Edge Physiotherapy. Find out more about how you can improve your swim technique with a consultation with Andrew.
Osteochondritis Dissecans
Knee pain in children, when is it normal?
Dry needling
Dry needling and it’s benefits
Setbacks, an important part of the journey to recovery
Planning for setbacks and how to make the most of them
Sleep…how important is it?
Why is sleep so important?
Injury prevention…who has the time?
The benefits of considering injury prevention in your life
Types of pain
Why do I have pain?
Goals…how do we achieve?
How to set yourself up for success by setting goals
Delayed Onset Muscles Soreness (DOMS)
Is it normal for me to be this sore after a new exercise program?
Clinical Pilates
Clinical Pilates at The Edge Physiotherapy
Frozen Shoulder - Adhesive Capsulitis
The dreaded Frozen Shoulder/Adhesive Capsulitis
Group based exercise
The benefits of exercising in a group based setting
Scheuermanns Disease…a slouched posture
Is it really just bad posture or is there something else going on?
Therapeutic Corticosteroid injections
The pros and cons of therapeutic corticosteroid injections and is it for you?
Mummy’s thumb
De Quervains Tenosynovitis…not just for mums
Hip bursitis
How long is it going to be before you feel better?
Horse riding…symmetry between rider and horse
Is the rider an athlete too?